Breast cancer survivorship is about more than reaching the end of treatment, it’s about protecting your long-term health and quality of life. One important connection that often goes unmentioned is the link between breast cancer and heart health.

If you’ve followed Check for a Lump for any length of time, you already know this about us: we are big believers in nutrient-rich, colorful, whole foods. From the very beginning, nutrition facts have been a foundational part of our prevention and education program, because what we fuel our bodies with matters. According to the Centers for Disease Control and Prevention (CDC), only 5–10% of breast cancers are hereditary. The majority are considered sporadic, meaning they develop over time due...

At Check for a Lump, our mission has always been rooted in breast cancer awareness, early detection, prevention, and community support. In 2025, that mission reached new heights through an incredible collaborative effort that strengthened access to free mammograms, breast health education, and preventive care for those who need it most. We are deeply honored to be the recipient of a partnered community health grant alongside Mission of Mercy (MOM) and Diana Gregory’s Fresh Market . This...